"Salmon is really known for being a protein-rich source of omega-3 fatty acids, which help to fight inflammation, lower blood pressure, and reduce the risk for disease," explain sisters Tammy Lakatos Shames, RD, CDN, CFT, and Lyssie Lakatos, RD, CDN, CFT-aka The Nutrition Twins. In addition to its rich flavor and versatility, salmon is essentially the superfood of the sea and is one of the healthiest foods you can eat. Eager to impress a group of friends at a dinner party? Try this slow-roasted citrus salmon recipe. Don't have a ton of time? Pop some salmon in the oven for a meal that's ready in less than 30 minutes. The popular fish boasts a mild flavor (perfect for little ones or those who don't love fishy fish) and can be prepared in dozens of different ways. How much of Vitamin C is in 1 piece salmon?ġ piece salmon contains about 0% of Vitamin Cġ piece salmon contains about 0% of calciumIf you're tired of the same slate of chicken and pasta dinners, consider adding salmon to your weekly meal rotation. How much of Vitamin A is in 1 piece salmon?ġ piece salmon contains about 0% of Vitamin A How much dietary fiber is in 1 piece salmon?ġ piece salmon contains about 0g of dietary fiberġ piece salmon contains about 3.66g of protein
How much cholesterol is in 1 piece salmon?ġ piece salmon contains about 5mg of cholesterolġ piece salmon contains about 157mg of sodiumġ piece salmon contains about 0mg of potassium How much monounsaturated Fat is in 1 piece salmon?ġ piece salmon contains about 0.41g of monosaturated fat How much polyunsaturated fat is in 1 piece salmon?ġ piece salmon contains 0.2g of polyunsaturated fat How much saturated fat is in 1 piece salmon?ġ piece salmon contains 0.19g of saturated fat Nutrition Facts about 1 piece salmon - Serving Size: (1 Piece Serving)ġ piece salmon contains about 23 Calories per serving.ġ piece salmon contains about 0g of carbohydrates
ALORIES IN 1PIECE OF SALMIN FULL
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in aĭownload Nutrition Facts Label for 1 piece salmon image Sugar in a 1 piece salmon is about 0 g and the amount of protein in a Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.Ĭarbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. When reading the nutrition facts label also pay close attention to the sodium levels. Try to increase your daily fiber intake to at least 30 grams per day. High fiber foods help in lowering cholesterol levels. Food items high in fiber are good and come with many health benefits.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in aĪ food item is considered high in fiber if the fiber content is over 5g.
Within the fat content, a 1 piece salmon contains 0.19 g of saturated fat, 0 g of trans fat, 0.2 g of polyunsaturated fat and 0.41 g of monounsaturated fat. The total fat content of (1 Piece Serving) 1 piece salmon is 0.86 g. Your Daily Values may be higher or lower depending on your calorie needs.Ĩ calories come from fat. *Percent Daily Values are based on a 2,000 calorie diet. You searched for calories in 1 piece salmon which belongs to Fish & Seafood. Nutrition Facts Summary for 1 piece salmon NUTRITION FACTS - SALMON - 1 PIECE SALMON CANNED SALMON It also contains about 8 calories that come from fat. What are the nutritional ingredients in a 1 Piece Salmon? How many calories in 1 Piece Salmon?Ī 1 Piece Salmon of Salmon contains about 23 Calories per serving. Get full nutrition facts for 1 piece salmon, Salmon and plan your meals using our online calorie counter and nutrition facts finder.
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